MASTERY COACHING PACKAGES
Mindset Mastery
Business Mindset
Pain Management
Self-Worth and Relationships
Emotional Trauma Recovery
Are you ready to get serious about changing your life?
Are you ready to start mastering your mindset and creating the life that you have been dreaming of?
​
Mastery Coaching sessions can be designed just for you.​
Feeling overwhelmed and don’t know where to start?
Reach out now for a free 15 minute call.​
"Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
- Lao Tzu
Are you ready to change your life and take your power back?
Mastery Coaching is perfect for those of you who are truly ready to start mastering your mindset and creating the life that you dream of.
​
Mastery Coaching packages can be focused on one specific area of life or include a combination of the options below.
MINDSET MASTERY COACHING
Are you ready to Master your mindset?
Mindset Mastery Coaching is more than just learning strategies to manage your thoughts and emotional responses. Mindset Mastery is all about understanding that you have the power to reprogram your thoughts and take control of your emotions.
Mindset Mastery Coaching is perfect for you if you have been experiencing:​
-
Struggling to control your emotions
-
Unhelpful self-talk and self-belief
-
Negative thoughts about the future
-
Feeling lost and lacking direction
-
Scared to step out of your comfort zone
-
Feeling confused about how you feel
BUSINESS MINDSET COACHING
Are you feeling stuck in your business?​​
Business Mindset Coaching is designed to help you rediscover your passion and purpose. Get a deeper understanding of your values, beliefs and strategies, truly understand your WHY and love what you do.​
Business Mindset Coaching is perfect for you if you have been experiencing:​
-
​Lacking drive and motivation in business
-
Lost your sense of purpose
-
Self-sabotaging your success
-
An unclear vision or direction for the future
-
Low self-confidence and self-worth
-
Feeling overwhelmed
PAIN MANAGEMENT COACHING
Are you experiencing unexplained physical symptoms?​​
Pain Management Coaching is perfect for those of you who have been experiencing unexplained pain, sensations, or neurological symptoms.
Discover your own unique mind-body connection to your pain and release trapped emotional trauma.​
Pain Management Coaching is perfect for you if you have been experiencing:​
-
Medically unexplained pain or discomfort
-
Medically unexplained body sensations
-
Functional neurological symptoms
-
Chronic pain
-
Physical symptoms causing stress and worry
-
Looking for answers with no results
SELF-WORTH and RELATIONSHIPS
​​Does the way you feel about yourself affect your relationships?​
SOUL MIND & HEART Self-Worth and Relationship Coaching is more about helping you heal your own past wounds and working through your own unique triggers, emotional reactions, self-talk, self-belief and self-worth.​
Focus on your relationship with YOU and the rest will come naturally.​
Relationship Coaching is perfect for you if you have been experiencing:​
-
Feeling constantly triggered by others
-
Struggling to speak up
-
Poor self-image and self-worth
-
Feeling disconnected and alone
-
Self-sacrifice and poor boundaries
-
Struggling to connect with yourself and others
EMOTIONAL TRAUMA RECOVERY COACHING
​​Are you struggling to let go of past traumatic experiences?​
Emotional Trauma Recovery sessions are designed to help you release
the hurt from the past without having to relive past experiences.​
These sessions are a beautiful way to release yourself from the grips of the emotional trauma, abuse, neglect and unhealed emotional wounds.
Trauma Recovery Coaching is perfect for you if you have been experiencing:​
-
​Unresolved childhood trauma
-
Feelings of fear, anger, shame, guilt or hurt
-
Emotional trauma, abuse or neglect
-
Anxiety and/or depression
-
Triggered by sounds, touch or behaviours
-
Feeling over emotional or empty
It’s time to transform your thoughts and start creating new outcomes.
​
“We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day and 90 percent of those thoughts are exactly the same ones we had the day before.” - Joe Dispenza​​