The way you emotionally respond to an event and the way that you store it in your mind and body is different than anyone else. If you didn’t have a chance to process your experience properly it can store itself in your body like an invisible unhealed emotional wound.
​​
What you are experiencing is real for you, no matter how big or small other people think it is.
Struggling to let go?
Is emotional trauma affecting your daily life?
​
If you have experienced something that has had a negative impact on your life and still to this day is causing you stress, discomfort, interrupting your daily function, or causing negative emotional reactions: then it may be emotional trauma.
The SOUL MIND & HEART approach to emotional trauma recovery is a very gentle nurturing approach. I guide and support you in a way that allows you to work through your experience without needing to relive any traumatic events.
Reach out now for support or continue reading to understand more about emotional trauma recovery.
Each one of us experiences emotions every single day. Those emotions are often ignored, dismissed, suppressed, deflected, rejected or neglected.
​​
We do many things to distract ourselves; we make excuses or project blame outward to protect ourselves from actually feeling and acknowledging what is happening inside of us.
.
Feeling trapped?
Emotional trauma can keep you stuck in cycles of self-sabotage and negative emotions such as fear, shame, guilt, anger, sadness and hurt.
​
It can cause you to feel trapped beneath the weight of past hurts and often have you believing that there is no way out.
​
I am here to tell you that there is a way out!
​
Your inner child holds information about childhood experiences that you never
had a chance to process, the things that you just held inside.
​
It is a collection of stored memories from the experiences that you had and you may only be able to remember them from a child’s perspective.
​
The wounded inner child, can hold deep seated beliefs around being unloved, unworthy, neglected, unwanted, rejected and much more.
Your wounded inner child
By acknowledging, embracing, accepting and healing your inner wounded child, you can free yourself mentally and physically from feeling trapped by your own thoughts and emotions.​
​
If you felt unsafe in some way as a child either physically or emotionally, it may have left you feeling a constant need to fulfil an empty void inside of you.​
.
It’s time to give yourself the love you deserve.
Triggers that activate emotional responses
​An emotional trigger is a response to an external event. Your triggers are very unique and can be set off by people, places, things, smells, sounds or words that cause you to feel unpleasant or uncomfortable in some way.
.
Your mind-body automatically responds to triggers based on your own unique memories and programming and it creates both a physical and emotional internal response.
These triggers are unique for each person because we are all going through different struggles and have all lived very different lives with very different memories.
​
Your emotions are giving you feedback from your external experience, and if you show them some love and attention, they hold a lot of answers that allow you to bring your power back to you.
Would you like to:
-
Take your power back
-
Free yourself from the past
-
Release trapped emotions
-
Transform your Self-Talk and Self-Belief
-
Discover Self-Love and Self-Compassion
-
Live a life that is not controlled by your past
Emotional Trauma can come from many different situations: it can include once off events or more complex ongoing distressing situations.
​
Whatever it is that you have been through, you deserve to give yourself love, compassion and validation for what you have experienced..​
​
If you are ready to be guided and supported in a way that is just right for you, SOUL MIND & HEART Trauma Recovery Coaching may be just what you have been looking for.
Are you ready to:
-
​Share your story without judgement
-
Feel seen, heard and acknowledged
-
Feel understood and accepted
-
Feel emotional safety and comfort
-
Be supported and guided in a way that is just right for you
Have you been holding onto the past because you have felt like there's no way out?
​​
I understand what that feels like... I am living proof that no matter how lost or broken you may feel...there is a way out.
​​
Are you ready to share your story, heal from the past and discover the real you that lies beneath the layers that you created to survive?
