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THE

SOUL MIND & HEART

WORKBOOK & JOURNAL
COLLECTIONS

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A personal journey of self discovery

The SOUL MIND & HEART Workbook and Journal collections are the perfect Self-Discovery experience.

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Are you ready to do the work but prefer to do it in your own time, at your own pace, in your own space?​

You are your biggest investment.

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Are you ready to level up your self-awareness and go on a journey of self-discovery?

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You can work through the Workbooks in a week or a month, they are designed for you to work through in a way that works best for you.

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The Workbook & Journal collections are:

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  • Designed to help you understand yourself at a deeper level.

  • Perfect for working on your self-development between sessions.

  • Great for Coaches and Health professionals.

  • Simple and easy to understand.

  • Designed to work at your own pace.

  • A great way to begin Mastering your Mindset.

  • Fantastic for those who are not ready for Coaching yet.

  • Great for sharing your journey with others.

  • or as a gift for someone you care about.

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All Workbooks and journals have been thoughtfully created  from the heart and uniquely designed to support you in your own personal journey of Self-Discovery. 

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The SOUL MIND & HEART Workbook collection has been designed based on my own unique experience, including my experience with friends, family and clients who have been through their own unique challenges and struggles throughout life. 

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   The SOUL MIND & HEART Workbook collection.

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  • 148 thoughtfully created pages.

  • White spiral bound with protective cover.

  • Printed on premium paper for better quality journaling.

  • Extra wide lines and plenty of room to journal.

  • ​Not available for digital download.

  • Simple and esy to understand.

  • Written from the heart from my own experience.​

   The SOUL MIND & HEART Journal collection.

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  • Digital download.​

  • Designed for you to print at home.

  • Available in spiral bound on request.

  • Designed to print with minimal ink use.

  • Simple and easy to understand.

  • Designed from the heart.

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Connect with others.

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The workbooks and journals are a beautiful way to connect to others and can be done with a friend, with a partner or in a group.

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They are also a beautiful way to collect the stories of older generations.

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Do you ever wish that you asked more questions to get to know someone

before they passed on?

 

The Workbook collection is a beautiful way to collect lost stories from the past

and help you understand the generations that came before you. 

They are a great way to connect to loved ones and for you to 

honour both their stories and your own.

If you are looking to level up your mindset, get a deeper understanding of who you are and start piecing together your story,

The Workbook collection is for you.

Some of the many things you will discover throughout my workbooks:

 

  • How to transform unhelpful beliefs.

  • How to align your core values with your life.

  • What is happening beneath your emotional responses.

  • How your own view of the world has been created.

  • How to set better boundaries.

  • Self-care in all areas of life.

  • Discover more self-acceptance and compassion for yourself.

  • Techniques and skills to level up and master your mindset.

  • How to support and guide others from the heart.

  • Understand your actions, reactions and behaviours.

  • Discover the how your unique past created who YOU are now.

  • and so much more.

Purchase my workbooks here.

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