THE
SOUL MIND & HEART
Self-Discovery experience
Workbook and Journal collections
You are your biggest investment
​Are you ready to do the work but prefer to do it in your own time, at your own pace, in your own space?​
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Are you ready to level up your self-awareness and go on a journey of self-discovery?
Simple soulful SELF-CARE
Open hearted SUPPORT
Understanding EMOTIONS
Loving your unique VALUES
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Moments in your STORY
Inside your busy MIND
Nurturing inner WISDOM
Discovering your VOICE
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Honoring the real YOU
Embracing a life of PEACE
Achieving a new DREAM
Reclaiming your LEGACY
The journey of SELF-MASTERY
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The SOUL MIND & HEART
Self-Discovery experience
A personal journey
of self discovery
13 Workbooks or 13 Journals
28 days each to complete
1 year of Self-Discovery
The Workbook and Journal collections are:
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Designed to help you understand yourself at a deeper level
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Perfect for working on your self-development
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Great for Coaches and Health professionals
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A powerful tool for personal growth
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A great way to begin Mastering your Mindset
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Fantastic for those who are not ready for Coaching yet
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Great for sharing your journey with others
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A thoughtful gift for someone you care about
All Workbooks and journals have been thoughtfully created from the heart and uniquely designed to support you in your own personal journey of Self-Discovery.
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The SOUL MIND & HEART Workbook collection has been designed based on my own unique experience, including my experience with friends, family and clients who have been through their own unique challenges and struggles throughout life.
The SOUL MIND & HEART Workbook collection
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154 thoughtfully created pages
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White spiral bound with protective cover
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Printed on premium paper for better quality journaling
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Extra wide lines and plenty of room to journal
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​Structured prompts for Self-Discovery
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Advanced level self-discovery
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Written from the heart from my own experience
The SOUL MIND & HEART Journal collection
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82 thoughtfully created pages
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White spiral bound with protective cover
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Printed on premium paper for better quality journaling
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Simple and easy to understand
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Gentle Self-Enquiry prompts
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Gentle beginner level
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Designed from the heart
Connect with others.
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The workbooks and journals are a beautiful way to connect to others and can be done with a friend, with a partner or in a group.
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They are also a beautiful way to collect the stories of older generations.
Do you ever wish that you asked more questions to get to know someone
before they passed on?
The Workbook collection is a beautiful way to collect lost stories from the past
and help you understand the generations that came before you.
They are a great way to connect to loved ones and for you to
honour both their stories and your own.
If you are looking to level up your mindset, get a deeper understanding of who you are and start piecing together your story,
The Workbook collection is for you.
Some of the many things you will discover throughout my workbooks:
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How to transform unhelpful beliefs
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How to align your core values with your life
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What is happening beneath your emotional responses
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How your own view of the world has been created
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How to set better boundaries
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Self-care in all areas of life
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Discover more self-acceptance and compassion for yourself
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Techniques and skills to level up and master your mindset
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How to support and guide others from the heart
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Understand your actions, reactions and behaviours
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Discover the how your unique past created who YOU are now
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and so much more
Purchase my workbooks here.