Understanding emotions Workbook
$88.00Price
Each one of us experiences emotions every single day of our lives. Those emotions are often ignored, dismissed, suppressed, deflected, rejected or neglected.
We do many things to distract ourselves; we can make excuses or project blame outward to protect ourselves from feeling and acknowledging what is happening inside of us. The Understanding Emotions Workbook helps you to understand your own emotions and guides you in discovering some of the many reasons that your emotional experience can be so hard to regulate.
