Understanding emotions Workbook
$88.00Price
Each one of us experiences emotions every single day of our lives. Those emotions are often ignored, dismissed, suppressed, deflected, rejected or neglected.
We do many things to distract ourselves; we can make excuses or project blame outward to protect ourselves from feeling and acknowledging what is happening inside of us. The Understanding Emotions Workbook helps you to understand your own emotions and guides you in discovering some of the many reasons that your emotional experience can be so hard to regulate.
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154 thoughtfully created pages.
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White spiral bound with protective cover.
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Printed on premium paper for better quality journaling.
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Extra wide lines and plenty of room to journal.
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Exploring the following areas:
- Introduction and self-agreements
- Taking your power back
- Dismissing your own emotional reactions
- Understanding your inner child wounds
- Emotional expression and unique childhood programming
- Unhelpful and restrictive Self-belief
- The activation of your unconscious memories
- The emotional mind-body connection
- Self-connection and awareness of your internal experience
- Processing your internal experience
- Expanding your emotional vocabulary
