• 154 thoughtfully created pages.

• White spiral bound with protective cover.

• Printed on premium paper for better quality journaling.

• Extra wide lines and plenty of room to journal.

Exploring the following areas:

• Introduction to your Self-Care Workbook
• What Self-Care is and what Self-Care is not
• Self-Care struggles and challenges
• Self-Love and your inner Child
• Creating your own special space
• Celebration, inspiration and support network
• Loving your beautiful body
• Understanding your emotional needs
• Rest and relaxation, it’s OK to take a break.
• Self-Care and values in all areas of life
• Reducing stress and worries
• Checklists, Challenges and Self-Reflection