• 154 thoughtfully created pages.

• White spiral bound with protective cover.

• Printed on premium paper for better quality journaling.

• Extra wide lines and plenty of room to journal.

Exploring the following areas:

• Introduction to your Self-Care Workbook

• What Self-Care is and what Self-Care is not

• Self-Care struggles and challenges

• Self-Love and your inner Child

• Creating your own special space

• Celebration, inspiration and support network

• Loving your beautiful body

• Understanding your emotional needs

• Rest and relaxation, it’s OK to take a break.

• Self-Care and values in all areas of life

• Reducing stress and worries

• Checklists, Challenges and Self-Reflection